The AFL have released a fantastic program to assist coaches of girls teams, with the ultimate goal of reducing injury and improving performance. Years of very clever research has resulted in the development of sport specific warm ups and skills building exercises. This is publicly available, we encourage parents and players to access this in the lead up to pre-season training. Our coaches are encouraged to utilise this resource which was developed in a collaboration between the AFL and LaTrobe University. Go Devils!!
Https://coach.afl/female-football
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